As a busy mom balancing family life, work, and self-care, staying fueled is essential. Snacks are my go-to for keeping my energy up and staying on track, even during hectic weeks. Here are 11 snacks I swear by, including a mix of homemade and store-bought options that are nutritious, easy to prep, and perfect for on-the-go days. Plus, I’m sharing recipes for my favorite homemade snacks that you can download as a printable for easy reference!
1. Chia Pudding
Chia pudding is a lifesaver when you need a quick breakfast or snack. Prep a batch on Sunday and enjoy throughout the week. I like top my greek yogurt bowls with a few spoonfuls of chia pudding for some added fiber. (Recipe below!)
2. Greek Yogurt Bowls
Opt for protein-packed Greek yogurt and load it up with toppings like fresh fruit, homemade granola, nuts, seeds, and a drizzle of honey. If you’re dairy-free, choose a plant-based yogurt alternative.
3. Homemade Energy Bites
Energy bites are perfect for busy moms who need a quick and satisfying snack. With a variety of flavors like chocolate chip cookie dough, double chocolate, and cinnamon roll, these no-bake bites are a hit with both kids and adults. (Recipes below!)
5. Chomps Beef Sticks
High-protein and portable, Chomps beef sticks are a clean snack option free from added sugars and unnecessary fillers. Keep a few in your bag for a quick pick-me-up.
6. OWYN Shakes
These plant-based protein shakes are a convenient option for busy days. They’re dairy-free, packed with nutrients, and available in a variety of delicious flavors.
7. Non-Dairy Chocolate Dipped Yogurt Bites
For a sweet treat that doesn’t derail your goals, freeze dollops of non-dairy yogurt coated in melted dark chocolate. These bite-sized delights are refreshing and satisfying.
8. RX Bars
Simple ingredients and no fillers make RX Bars a go-to option. They’re great for tossing into your bag or keeping in the car for emergencies.
9. Skinny-Dipped Cups
For a chocolate fix, Skinny-Dipped Cups hit the spot. With flavors like dark chocolate peanut butter and almond butter, these portion-controlled treats satisfy cravings without the guilt.
10. Wild Planet Tuna & Simple Mills Crackers
Mix Wild Planet tuna with Chosen Foods avocado oil mayo for a protein-rich snack. Pair it with Simple Mills almond flour crackers for crunch.
11. Homemade Quesadillas
Use Siete almond flour tortillas and raw cheddar for a quick, kid-friendly snack or meal. Pair with guacamole or salsa for added flavor.
These snacks and recipes will keep you fueled and focused, no matter how busy your week gets. Don’t forget to click here to download your free printable snack guide for easy meal prep and planning!