Anxiety has been a constant companion in my life, especially since becoming a mom. As a mom of two, I’ve faced maternal anxiety, postpartum depression, and the ongoing challenges of managing PCOS (polycystic ovary syndrome). Over the years, I’ve learned that while anxiety doesn’t completely disappear, there are ways to manage it effectively. In this post, I want to share my personal journey and the daily practices that have helped me support my mental and physical well-being.
My Story: Navigating Maternal Anxiety and PCOS
After the birth of my first child, I was hit hard with postpartum depression. I felt overwhelmed, exhausted, and isolated. The birth of my second child brought its own set of challenges, and maternal anxiety became a daily battle. Adding PCOS into the mix meant dealing with fluctuating hormones, fatigue, and difficulty maintaining a healthy weight—all of which can exacerbate anxiety.
It took time, self-reflection, and a lot of trial and error, but I’ve developed a daily routine that helps me feel grounded and better equipped to handle life’s stresses.
My Daily Practices to Manage Anxiety
- Staying Hydrated Drinking enough water might seem simple, but it’s one of the most impactful changes I’ve made. Dehydration can worsen feelings of fatigue and irritability, so I keep a water bottle with me throughout the day and aim for at least 8-10 glasses of water.
- Eating Proper Meals Balanced nutrition plays a critical role in stabilizing mood and energy levels. I focus on eating whole foods, incorporating lean proteins, healthy fats, and complex carbs into my meals. I also prioritize snacks like nuts, yogurt, or fruit to avoid energy dips.
- Prioritizing Self-Care Self-care is non-negotiable for me. Whether it’s a 10-minute skincare routine, reading a book before bed, or enjoying a cup of tea in silence, I make time for activities that bring me peace and joy.
- Getting Proper Rest Sleep has a profound effect on anxiety. I’ve made it a goal to get 7-8 hours of sleep each night by maintaining a consistent bedtime and creating a calming nighttime routine. This includes limiting screen time before bed and using essential oils like lavender to relax.
- Taking Supplements Supplements have been a game-changer for me. Here are the ones I’ve found helpful:
- Ashwagandha: Known for its adaptogenic properties, it helps my body manage stress.
- Magnesium (Glycinate): Supports relaxation and better sleep.
- L-Theanine: Found naturally in green tea, it helps me feel calm and focused.
- Important Note: Always consult with a medical provider before starting any new supplements to ensure they’re safe and suitable for your individual needs.
Check Out My Amazon PCOS Faves Page
If you’re looking for tools to support your anxiety and overall well-being, I’ve curated a collection of my favorite products on my Amazon PCOS Faves page. You’ll find the supplements I mentioned above, as well as hydration tools, self-care items, and sleep aids that have made a real difference in my daily life. Click here to check it out!
Small Steps Add Up
Managing anxiety isn’t about perfection. It’s about taking small, consistent steps that collectively make a big difference. There are still tough days, but these practices have given me the tools to navigate them with more resilience and calm.
If you’re struggling with anxiety, know that you’re not alone. Whether you’re a fellow mom, managing a chronic condition like PCOS, or just looking for ways to feel better in your daily life, I hope my story inspires you to take small steps toward self-care and well-being.
Let’s Connect
Have you found strategies that help you manage daily anxiety? I’d love to hear your thoughts and experiences in the comments below.