I’m just getting started on my at-home workout journey—and honestly, it’s been the most realistic and comfortable option for my lifestyle. As a mom of two who works from home, my schedule is packed from morning to night. Between Zoom calls, school drop-offs, and snack refills, finding time for self-care isn’t always easy. Add in a good dose of gym anxiety, and the idea of working out in a crowded fitness center just doesn’t work for me.
That’s why I’ve been focusing on building a simple, effective home workout setup that fits my busy schedule and allows me to exercise in solitude. I don’t need fancy machines or a massive space—just a few key items that help me move my body, build strength, and stay consistent.
If you’re a fellow mom looking to feel strong and healthy from the comfort of your own home, here are my top recommended items for a great at-home workout:
1. Set of Weights
Weights are the foundation of my home routine. I love that I can squeeze in a 20-minute strength session between meetings or during nap time. Whether you're using dumbbells or an adjustable set, weights are perfect for building muscle, toning, and improving metabolism.
Why I Recommend It: They're effective, versatile, and perfect for quick workouts that leave you feeling strong—without leaving the house.
2. Resistance Bands
Resistance bands are my go-to when I want something low-impact but still effective. I keep a set in a basket near my desk and use them throughout the week for arm, glute, and leg workouts. They’re also easy to pack if you’re traveling or working out in a small space.
Why I Recommend It: These are ideal for moms who want a flexible, space-saving tool that helps tone and strengthen with minimal setup.
3. Stair Stepper
Cardio is important, but I don’t always have time for a long walk or a full video workout. My compact stair stepper solves that problem. It gets my heart rate up fast, and I can use it while watching a show, listening to a podcast, or even supervising the kids’ playtime.
Why I Recommend It: It's a low-impact, efficient cardio option that fits perfectly into busy mom life.
4. Yoga Mat + Knee Pad
Whether I’m stretching, doing a quick YouTube workout, or practicing yoga, a cushioned yoga mat is a must. I also use a knee pad for added comfort during lunges or floor work—especially helpful on hard flooring.
Why I Recommend It: A soft mat and knee pad combo creates a cozy workout space that makes it easier to show up consistently—even in the chaos of motherhood.
5. Padded Workout Gloves
These were a game-changer for me. I use gloves when lifting weights or using resistance bands to avoid sore hands or slipping. They give me more confidence and comfort, especially during upper-body workouts.
Why I Recommend It: They protect your hands and improve grip, making every workout feel a little more doable—even when you’re short on time and energy.
Final Thoughts
As a busy, work-from-home mom with gym anxiety, at-home workouts have been the best fit for my life. With a few simple pieces of equipment and the ability to move on my own time, I’ve found a way to stay active and care for my body—without the stress of fitting in a gym visit.
If you’re ready to build your own at-home workout setup, I’ve rounded up my favorite affordable and mom-approved gear on Amazon. These are the exact items (or similar ones) I personally use and recommend:
👉 Click here to shop my Amazon At-Home Workout Favorites
You deserve to feel good, get strong, and take care of yourself—on your terms. Let’s make it happen, one home workout at a time 💪💜